About
Welcome to
Stand Up, Stand Tall, Stand Strong.
I'm so glad you are here!
If you've come because you have a desire or a need to do some relationship remodeling, you are in the right place! I can help you...
Relationship Remodeling
Like any remodel, we need tools--the right tools for the job.
For this job, your tools will be:
-
Creative Expression
-
light-hearted curiosity
-
Willingness to pivot when the first plan needs a new design.
-
The spirit for saying, "Yes" to new adventures.
Holly Hansen Crump
This program invites you to embrace your unique values, experiences, strengths and passions, create a deep sense of self-love and confidence that will carry you towards healthier relationships with yourself, your families and your friends.
Stand Up Stand Tall Stand Strong
With each part of this program there are exercises to bring clarity to what relationships you want to remodel and some tools to get you started.
Stand Up:
-
Recognize the most important relationship first: acceptance, love and self-care for you!
-
What are your values?
-
What are your strengths?
-
What are the stories you tell yourself?
-
What is your purpose?
-
What are you missing in your one, precious life
Stand Tall:
-
How do you already stand tall for yourself and how can you stand even taller?
-
Who are your role models for confidence?
-
Who do you know who stands tall and allows others to see their brilliance and uniqueness?
-
What might be a helpful metaphor to remind you to stand tall?
-
What family or friends would support your standing tall?
Stand Strong:
-
How do you look and feel when you are standing strong?
-
How do others react to you when you are standing strong for yourself, your opinions,
your passions and decisions?
-
Who doesn't honor your opinions, passions and decisions?
-
How do you look and feel when not honored?